Robert Patrick Dekalb County Commissioner District 1 | Dekalb County
Robert Patrick Dekalb County Commissioner District 1 | Dekalb County
DeKalb County Cooperative Extension is offering free virtual classes on Family and Consumer Sciences via Zoom. The sessions are designed to provide valuable insights into mindful eating and managing holiday stress.
The "Mindful Eating Through the Season" class is scheduled for Tuesday, November 19, 2024, at 11:30 am. This session will focus on teaching participants how to eat with intention and remain attentive to their eating experiences without distractions. Interested individuals can register at https://bit.ly/3A9yknB.
Another class titled "Holiday Stress" will take place on Tuesday, November 26, 2024, at 11:30 am. This class aims to explore the commonality of stress in life, noting that while some stress can be beneficial by providing a sense of purpose, prolonged stress may adversely affect health. Registration is available at https://bit.ly/3A9yknB.
For those requiring assistance or accommodation due to disabilities or seeking further information about these programs or services offered by UGA, contact details have been provided. More information can be obtained by reaching out to the DeKalb County Cooperative Extension Office at 404-298-4080 or visiting their website at https://extension.uga.edu/county-offices/dekalb.html.
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